Category: Health and Fitness
Exercise routines, Healthy eating, Mental wellness, Mindfulness practices, Fitness challenges, Lifestyle changes, etc.
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This afternoon, I stepped into the shower and didn’t need to adjust the temperature. It was perfect. I’ve had 14,000+ days of life, and that has happened maybe 3 times.
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I don’t want to show up right now. I just don’t.
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I’m feeling extremely low and overwhelmed.
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I need I want to fit into my nicer clothes again, so I’ve started intermittent fasting as a low impact, passive weight loss method.
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I’ve been thinking about how I could explain an anxiety disorder in one breath.
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I’ve had at least 8 good days this year. But yeah let’s go ahead and conclude Chapter 2020. Put a fork in it; it’s done.
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At breakfast, my 5 year old dropped news on me I wasn’t ready for about my ever-whitening beard. She’s right and cute, but it stings no less.
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Oh, I’m sorry. I couldn’t hear you over the sound of my grown man thoughts. I made it to another birthday, and this one makes 40.
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Until today, I hadn’t made a connection between my symptoms of major depression and being unable to be physically active.
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Who I am today. Zoloft. Civilian doctors. Mentally drained.
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It turns out the gym on base is open again. I really want to like exercising again.