Category: Health and Fitness
Exercise routines, Healthy eating, Mental wellness, Mindfulness practices, Fitness challenges, Lifestyle changes, etc.
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I’ve been putting off going to the VA for primary care. But, it’s time now.
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I got to talk about Book 1, and my therapist likes the idea.
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I’m working out again. I’m not on a strict schedule. For each week, I’ve set a goal to workout 4 times: 2 days with 30 minutes of cardio and two days of weightlifting. It’s a very low impact goal. I’d forgotten how much exercising impacts my mood. It feels really good to be exercising again.
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Turns out my being “wounding up pretty tight”, as I say is called Anxiety in the psychology space.
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I cracked the code on guaranteed crispy turkey bacon.
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I like the people around me. I have some long time friends that stay in my orbit despite my — well, despite me being me. I genuinely appreciate having the freedom to choose the members of my circles. I don’t think I can articulate this feeling except to say it’s a breath of fresh air.
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I’m losing weight to be able to fit it my nicer clothes. Nope, not because of health or performance concerns and all that.
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I don’t want to start more therapy. Sure, I think therapy could help me with some mental roadblocks. Specifically, I don’t want to go through the selection process again.
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Being that so much of my anxiety is stems from financial matters, hiring a financial advisor seems a better choice than hiring therapist.
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Test results are in. I don’t have Adult ADHD, but I do have plenty of anxiety.
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One of the great benefits of being an adult is that you can lift weights without the worry of stunting your growth.