Category: Mental Health
Mindfulness, Stress Management, Therapy, Self-Care, Emotional Well-being, Mental Resilience, Positive Thinking
-
I pushed myself to go to the gym even when I didn’t feel like it, and I’m glad I did. Despite feeling physically drained, the sense of achievement and boost to my mental and emotional well-being made it worth it.
-
My 8-day journey of stepping out of my comfort zone ended with me feeling like a champion, not giving in to anxiety or ghosting anyone.
-
While on active duty, a therapist taught me the practice of objectively reviewing my self talk. I’m not lazy because I don’t want a full-time job. I don’t want to give up my autonomy. I like it here.
-
I don’t feel like I have a mountain of task to complete, but the stress has already started my morning with a headache.
-
I have to say no more.
-
I am severely uninspired. I want to create things outside of Web development and portfolio content, but I don’t want to feel guilty about it.
-
Today, a stranger told me I look too young to be retired. That feels awesome to hear. I definitely feel too young to be retired. The math is right though.
-
We can’t stop someone judging us, but we can choose who’s judgment to care about.
-
It’s May. Should I have achieved more by now this year?
-
It’s moving day. I’m exhausted. We just agreed to unpack tomorrow…I’m getting a MFin massage after this.
-
I’m no longer exclaiming the Lord’s name in vain. I’m replacing “Jesus Christ!!!” with “Chreezus Jeist!!!”
-
In my vocabulary, I’m replacing FFS with ‘for world peace’. This is part of my quest to use less profanity but still feel the relief that using profanity provides.