Category: Mental Health
Mindfulness, Stress Management, Therapy, Self-Care, Emotional Well-being, Mental Resilience, Positive Thinking
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I had a 12 hour migraine today on this otherwise pleasant Easter Sunday. Monday has two very cool things happening, so I’ve taken meds to guarantee I’m rested up. For this featured image, I got Midjourney to use a picture of me and combine it with the statue of David. I link to the full…
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I pushed myself to go to the gym even when I didn’t feel like it, and I’m glad I did. Despite feeling physically drained, the sense of achievement and boost to my mental and emotional well-being made it worth it.
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My 8-day journey of stepping out of my comfort zone ended with me feeling like a champion, not giving in to anxiety or ghosting anyone.
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While on active duty, a therapist taught me the practice of objectively reviewing my self talk. I’m not lazy because I don’t want a full-time job. I don’t want to give up my autonomy. I like it here.
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I don’t feel like I have a mountain of task to complete, but the stress has already started my morning with a headache.
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I have to say no more.
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I am severely uninspired. I want to create things outside of Web development and portfolio content, but I don’t want to feel guilty about it.
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Today, a stranger told me I look too young to be retired. That feels awesome to hear. I definitely feel too young to be retired. The math is right though.
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We can’t stop someone judging us, but we can choose who’s judgment to care about.
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It’s May. Should I have achieved more by now this year?
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It’s moving day. I’m exhausted. We just agreed to unpack tomorrow…I’m getting a MFin massage after this.
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I’m no longer exclaiming the Lord’s name in vain. I’m replacing “Jesus Christ!!!” with “Chreezus Jeist!!!”