Category: Mental Health
Mindfulness, Stress Management, Therapy, Self-Care, Emotional Well-being, Mental Resilience, Positive Thinking
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I’m reminding me that I — a person of a sound mind and healthy body — choose my reality. Proactive instead of reactive.
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I can — I will control my reactions to triggers. Stay tuned for the sequel: I Control My Reactions.
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I’m thinking out loud about anxiety.
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I did 225 pushups over 14 hours because it was something physical to do. My body feels good. My mind and emotions feel…not good. I have to sleep.
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Is your love a daily choice? I have this idea about avoiding complacency in a long term relationship. It’s so bananas that it just might work!
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When someone shows you they’re trash…
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Call it a hunch…
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I had my second counseling session with my therapist in person and it felt good. I want to feel like the things on my list of tasks are achievable instead of feeling dread and overwhelm. This is the outcome I want most from therapy.
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I feel like shit, and I can’t put my finger on why. I’m going to go to sleep and try again tomorrow. Whatever the combination of factors causing my mood, I definitely do not have the energy to diagnose myself. I don’t even know if that sentence sounds right. I’m gonna go to sleep —…
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I have to develop a habit of reminding myself that I’m also a high-value partner — a good catch, if you will. I almost canceled plans with someone who genuinely wants to be with me. This one is straight up me looking in the mirror and course correcting.
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I want to feel OK with looking for love while I’m healing from a damaging relationship — as opposed to waiting until I’m healed. Is that a movement yet? I think there’s hope for new relationships when we communicate early on what we’re experiencing during “recovery”.
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I had a 12 hour migraine today on this otherwise pleasant Easter Sunday. Monday has two very cool things happening, so I’ve taken meds to guarantee I’m rested up. For this featured image, I got Midjourney to use a picture of me and combine it with the statue of David. I link to the full…