Category: Lifting
Picking up weights and putting them down again; exercises; training plans, systems, and ideas
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I lift weights in the morning on weightlifting days. It’s my identity. It’s who I am. Thanks, James Clear.
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Today at the gym on base, I got a compliment on my deadlift form. With that, it’s time for a fun fact about my start at weightlifting with free weights.
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I had a 12 hour migraine today on this otherwise pleasant Easter Sunday. Monday has two very cool things happening, so I’ve taken meds to guarantee I’m rested up. For this featured image, I got Midjourney to use a picture of me and combine it with the statue of David. I link to the full…
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I’m working out again. I’m not on a strict schedule. For each week, I’ve set a goal to workout 4 times: 2 days with 30 minutes of cardio and two days of weightlifting. It’s a very low impact goal. I’d forgotten how much exercising impacts my mood. It feels really good to be exercising again.
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One of the great benefits of being an adult is that you can lift weights without the worry of stunting your growth.
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Did some lifting this morning. It felt great.