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Lately, I’m stretching myself really thin. I’m not stressed out because I’m aware of it.
I won’t to take for granted that in this moment I am aware that what I’m doing is leading to a mental hole called shutting down. I see the stretching, the overexertion; I acknowledge it. Now, I’m reacting by saying no, by calling a timeout, or just disconnecting from people or obligations for a little while.