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This week, I started Physical Therapy for my back issues – two herniated disks. This is the second round of therapy since 2015.
My primary care doctor referred me to a winner – Focus Physical Therapy here in Huntsville, AL. Beginning day 1 on Monday, I knew that these guys were more focused on the root of the problem than my first therapy on Shaw Air Force Base, SC.
I was DONE with physical therapy
In fact, that experience put me off physical therapy for my back because I felt it was a waste of gas and hours. I was referred to physical therapy back in Summer of 2019, and I bailed. I had shit to do. What I got from my first physical therapy sessions, I could’ve gotten from YouTube.
Anyway, I feel positive about this round. The root of my back problems is a weak core. This isn’t an excuse but I’ve been a professional sitter for 20+ years.