I had something good today, but I blew it and didn’t write while it was fresh.
I was probably driving.
I did workout today with weights. It was good. I felt like I expected to feel: out of gas, heavy, and sloppy.
Weights have to come back into my routine moreso than cardio.
I’m concerned about my testosterone. Also, muscle helps eat away fat better than cardio. Also also, weigh training doesn’t take as long.
There’s also the benefit of stress relief. After an hour of cardio, I feel ok, but I also feel like I just killed a whole hour and still have 20-25 minutes to burn up on getting cleaned up after — longer if I went to a gym for that cardio. I can warmup, hit 2-3 barbell movements with some moderate to heavy weight in 30-40 minutes then within that same hour be cleaned up and eating.
After weight training, you don’t even remember what you were stressed about — well, not immediately.